Crock-Pot 6-Quart Programmable Cook and Carry Oval Slow Cooker – Bigger Really Is Better

I acquired this to change a smaller sized crockpot that i have experienced for a long time. With this equipment, the crock is pretty thick and retains a whole lot of heat. So, when it goes to warm, it requires a very long while (numerous hrs to interesting down to warm). I believe that is why it seems to equally run sizzling and that maintain warm keeps cooking it. It appears to be to be with all crockpots, not just this just one. Here are a couple strategies centered on how i get about the substantial heat. It may well operate in different ways for your product or recipe.

I acquired this edition so that i would be capable to established it and not get worried about possessing to shut it off myself. When it is finished it basically goes to heat mode. It can be a minimal tricky to cleanse with particular food items, which is why i recommend investing in the crockpot liners (you would not regret it)which help you save so substantially time and inconvenience wirh cleanse up. I really like the red color and would endorse this crock pot to any individual i know. If you don’t have one particular, it can make your existence of cooking and food planning so considerably less complicated. As a entire time doing work mom with two kids, i would know.

I genuinely shopped about when on the lookout at crock pots simply because they are costly. I had read blended evaluations all all around about the cooking temps on some of these staying far too substantial or also reduced or some designs routinely shutting off just before they are completed cooking or even in some instances the electronics lock up to the place of obtaining to unplug and go away unplugged for an hour. This would not do any of that. We have employed it about 15 occasions considering the fact that we purchased it (frequently several situations a 7 days) and love throwing a entire meal in there in the morning and coming property right after function to a ready meal. This is actually a fix it and forget about it crock pot. I will go away 2 reviews that reference some other undesirable assessments on in this article:one. This point stinks – yes, the first time you use it, it does have a odd plastic type smell that even smells in the air as you cook. This smell will go away virtually just after the initially use. Washing it initially is not going to aid.

  • Better than the $120 ones
  • Works like a charm!
  • Great Crock Pot!
  • Best Slow Cooker
  • Too hot? This may help
  • Nothing but pleased

As other individuals noted, this does operate ‘hot,’ even with large batches. I manufactured a large batch of sauerbraten and set it on minimal — it was done in considerably less than six several hours (slipping-aside completed). To be ‘set and ignore,’ the low location requirements to be, perfectly, very low. It will nonetheless be extremely useful for a great deal of my cooking, this sort of as substantial batches of bolognese or rooster stock, but for everything to cook overnight or whilst i am at perform, i’ll need an additional cooker. I’ve owned numerous slow cookers more than the several years, and this a person is just not slow adequate. The ‘carry’ clips are helpful, the stoneware is straightforward to clear, and it appears good. So for the rate not a terrible price for a not-so-slow-cooker.

Ordered this crockpot as a replacement for an more mature crockpot that experienced no seal all around the lid. I made a decision on this merchandise simply because of the skill to safe the top to the body to be ready to journey with it and not spilling all over the put. The merchandise as a entire is fairly gentle and is the perfect dimension for my spouse and children. The seal aroud the lid is great not allowing any of the steam to escape, as our other 1 did routinely drying out our food items. I appreciated the grips on the feet as it keeps it from shifting any place when i was stiring every little thing collectively. The only reason i gave this four stars is that the heat location seems to keep the food items a tiny way too scorching. We produced chicken in it this weekend and the liquid was continue to boiling on the warm environment soon after the cooking experienced finished. Other than that, i am quite delighted with my purchase.

Features of Crock-Pot 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel, SCCPVL610-S

  • Enter your model number
    to make sure this fits.
  • 6 quart capacity is perfect for for 7+ people or a 6 lb. roast
  • Easy-to-use locking lid featuring lid gasket for extra seal for less mess on-the-go
  • Programmable digital control lets you program cook times anywhere from 30 minutes up to 20 hours; Works on 240 Watts at 120V A.C. and 60Hz
  • Shifts to Warm Setting Automatically once the cook time is complete
  • Removable oval stoneware that is also stylish for your table

Light-weight-bodyweight in contrast to more mature design. I purchased this crock pot simply because the ceramic middle of my aged just one cracked and became a crack pot. Anyway, i discovered initial that the ceramic center of this model is a lot lighter, hence, a lot easier to wash than my old one particular that i might bought about six decades back. The cook configurations are greater, also, due to the fact they used to only allow you do two or 4 hrs on higher and 6 or 8 hrs on small, but now you can do any amount of money of time on both temperature. Slow cookers are perfect for so lots of factors. They never warmth up the total residence in the summertime. They use pennies to cook the very same issue it costs dollars to cook in an oven. For occasion, the cost to run your oven for 4 hrs/day for one month costs about $forty four. The exact time in a crock pot costs about $.

This crockpot is exactly what i needed. I have not been let down at all. I have prepped pork, beef and a complete chicken and just about every one particular was tasty. The retain heat function is these kinds of an improvement more than the slow cookers of yesteryear, in which they just stored on cooking until you turned them off. And ruined several a food as a result. It has a clip-on tempered glass lid that secures it to the base. There is a modest vent that will allow strain to escape. The lid seal and the clip on element make this equipment as helpful as a strain cooker with no the worry of excess force developing up to a harmful degree. I adore the actuality that i can take away the crock portion and clean by hand or in the dishwasher.

I was wanting for a crock pot with two options – managed by an electronic touch pad as an alternative of a knob (all those knobs drop off) and a locking element, for quick transport. This was the only a single i discovered with both equally those featuresi’ve used it after a week for a couple of months, and it is labored perfectly. It can be awesome that it retains observe of how very long the food stuff has been cooking – my old crock pot could not do that. Please notice – you should not lock the include while the food stuff is cookingi have completely no problems about this crock pot.

Ordered this crockpot as a replacement for an more mature crockpot that experienced no seal all around the lid. I made a decision on this merchandise simply because of the skill to safe the top to the body to be ready to journey with it and not spilling all over the put. The merchandise as a entire is fairly gentle and is the perfect dimension for my spouse and children. The seal aroud the lid is great not allowing any of the steam to escape, as our other 1 did routinely drying out our food items. I appreciated the grips on the feet as it keeps it from shifting any place when i was stiring every little thing collectively. The only reason i gave this four stars is that the heat location seems to keep the food items a tiny way too scorching. We produced chicken in it this weekend and the liquid was continue to boiling on the warm environment soon after the cooking experienced finished. Other than that, i am quite delighted with my purchase.

This product arrived after my rival burnt up. I read through all the rankings and did some definitely hard exploration. I picked this 1 just after i got finished i have to say i am not upset i use crockpots all the time. I desired one for a spouse and children of 7 and was a do the job horse. This a person does the occupation extremely incredibly pretty pleased.

I adore, enjoy, adore this crockpot. My earlier crockpot was a 5 qt and it was round, which designed it complicated to slow cook a rack of ribs in. They just hardly ever very healthy properly. With this greater oval form, i can quickly healthy two racks in without obtaining to minimize them down. The ideal thing about this unique crockpot to me has to be the colour of the crock. My aged crock was white and was all scratched within from utensils and marks from burnt-on food items were hard to get off. The black of this crock is brilliant in that i cannot see any of that. 🙂 my only worry with the unit i received is that it was not in the primary box so i was worried it was applied or reconditioned. I nevertheless don’t know for absolutely sure but it appeared to be brand name new and it is doing work wonderful so considerably so i’m a satisfied camper.

I have utilized this crock-pot a dozen instances considering that creating my evaluate. And it gets greater and superior. I’ve produced casseroles, breakfast dishes, beans, roast, ribs, mexican foods dishes – all just fantastic (like the rooster/rice recipe with the rice cooked in the crock-pot). The stoneware liner is easy to clean and food stuff is not sticking to the sides or bottom. Warmer feature is tremendous and it does not appear to be far too warm. I observed that when a cooking time range is given, these as 6-eight several hours, i ought to in all probability go with the low or center aspect of the range. For somebody who actually hates to cook, i am turning into a standard betty crocker, and even experimenting, since cooking is so simple with this appliance.

I adore, enjoy, adore this crockpot. My earlier crockpot was a 5 qt and it was round, which designed it complicated to slow cook a rack of ribs in. They just hardly ever very healthy properly. With this greater oval form, i can quickly healthy two racks in without obtaining to minimize them down. The ideal thing about this unique crockpot to me has to be the colour of the crock. My aged crock was white and was all scratched within from utensils and marks from burnt-on food items were hard to get off. The black of this crock is brilliant in that i cannot see any of that. 🙂 my only worry with the unit i received is that it was not in the primary box so i was worried it was applied or reconditioned. I nevertheless don’t know for absolutely sure but it appeared to be brand name new and it is doing work wonderful so considerably so i’m a satisfied camper.

I acquired this edition so that i would be capable to established it and not get worried about possessing to shut it off myself. When it is finished it basically goes to heat mode. It can be a minimal tricky to cleanse with particular food items, which is why i recommend investing in the crockpot liners (you would not regret it)which help you save so substantially time and inconvenience wirh cleanse up. I really like the red color and would endorse this crock pot to any individual i know. If you don’t have one particular, it can make your existence of cooking and food planning so considerably less complicated. As a entire time doing work mom with two kids, i would know.

I use a crock pot a minimum of after for each week. I have experienced a person for a number of yrs that worked, but would get so hot (even on the ‘keep heat setting’) that the liquid would scorch along the sides of the dish. Since it was the only crock pot i had ever owned, i imagined that was how they all labored. I made a decision to get a new a single and was wanting for just one with the automated timer that would cook, then switch to ‘keep warm. ‘ i purchased this a single, expecting it to cook the very same way. Immediately after cooking one particular food, it was apparent how horrible my previous crock pot was. This a single cooks evenly, in no way scorches, and the casing is shockingly lightweight. The oval condition also helps make it much easier for me to retail outlet. This could possibly be 1 of my favored buys at any time.

I selected this model partly due to the fact it gained the editors decision from wired magazine. It also in good shape my desires of a awesome slow cooker with programmable time and retain warm mode.

Light-weight-bodyweight in contrast to more mature design. I purchased this crock pot simply because the ceramic middle of my aged just one cracked and became a crack pot. Anyway, i discovered initial that the ceramic center of this model is a lot lighter, hence, a lot easier to wash than my old one particular that i might bought about six decades back. The cook configurations are greater, also, due to the fact they used to only allow you do two or 4 hrs on higher and 6 or 8 hrs on small, but now you can do any amount of money of time on both temperature. Slow cookers are perfect for so lots of factors. They never warmth up the total residence in the summertime. They use pennies to cook the very same issue it costs dollars to cook in an oven. For occasion, the cost to run your oven for 4 hrs/day for one month costs about $forty four. The exact time in a crock pot costs about $.

Keeping Your Feet Healthy With Diabetes

If you have diabetic issues, you almost certainly know that using treatment of your human body is critical to stop problems. Higher blood sugar can cause nerve hurt and limit blood flow through your body which can impact the wellness of your kidneys, eyes, and ft so it is crucial to monitor the well being of these locations. To safeguard your eyes have typical optical exams, and your main doctor can do blood perform and complete other checks to check the health of your kidneys. You may possibly require to have a thorough foot exam when a 12 months as nicely, but taking some simple steps at property can help maintain foot wellness so you can keep relocating.

Why does foot treatment subject?

In accordance to the Facilities for Condition Control, males and ladies older than forty five with high blood sugar are ten times as probably to have a leg or foot amputated than older people with normal blood sugar stages. If an injury takes place, several folks with diabetic issues are gradual to recover and nerve problems can make it tough to discern ache that generally indicators a problem with your toes that requires medical care.

How can I defend my toes?

Protecting your toes is effortless with a handful of simple methods:

Wash your ft every day in warm water.

Don’t believe in your foot to inform you if the water is way too scorching. Use your elbow to really feel the temperature and reduce the chance of burning yourself. Don’t forget not to soak your feet. Just clean them off and dry them extremely well—especially amongst your toes.

If your skin is dry, use lotion to hold the pores and skin from cracking.

Utilize lotions when you have washed and dried your toes. Just bear in mind not to use any lotion in between your toes.

Verify your ft each day.

Use a mirror if you need to, or ask someone to support. Search for blisters, cuts, bruises, redness, calluses, sores or everything else which is not regular for you.

Trim your toenails when a week after a shower or bathtub.

The nails will be the softest after a shower or bath, so trim them to a organic condition and file the corners gently with an emery board. If your nails are extremely thick, you could require to have them trimmed by a podiatrist or wound nurse. You can inquire your standard medical professional about this provider.

Usually use slippers or footwear.

Even when you are inside, make certain to defend your toes. Use comfortable slippers within and nicely-fitting footwear outside the house to prevent stepping on anything that might injure your feet.

Really feel the inside of of your footwear.

Sharp edges or other objects that could slip within your footwear can injure your toes with out you ever feeling a factor. So ahead of you place on your shoes, run your hand around inside of them and really feel for anything at all that might be out of location.

Just take control of your diabetes to avoid issues

Getting manage of your foot health is just one particular component of handling diabetes. Normal glucose testing, healthful ingesting alternatives, and insulin administration are all essential components of a management plan. Individuals with foot issues also usually have vision troubles as well. Fortunately tools are obtainable to make diabetes care and administration much more handy, these kinds of as continuous glucose checking and sensible insulin pumps. There are several diverse pumps in the market place, and one ought to be a excellent fit for you. For occasion, if you do have compromised eyesight, the t:trim insulin pump has a vibrant colour contact screen that will help you run it.

Discovering Ways to Treat Diabetes

A problem that must have been diabetic mellitus appeared in the writings of China and India a lot more than two,000 years in the past but it wasn’t until finally 1776 that researchers discovered the result in — glucose. And it was not until the nineteenth century that medical professionals produced a new chemical check. Later discoveries showed that the pancreas makes a vital material, named insulin, that controls the glucose in the blood. Given that that time, insulin has been extracted and purified adequate to conserve numerous life. Oral drugs to lessen blood glucose became obtainable only in the very last 40 several years.

After insulin was discovered, diabetes experts, led by Elliot Joslin and other individuals, advised three basic therapies for diabetic issues that are as worthwhile today as they had been in 1921: Diet ,exercise and medicine.

The next major discovery was the group of medication called sulphonylureas , the very first medicines that could be taken by mouth to decrease the blood glucose. But the only way to know the degree of the blood glucose was nevertheless by testing the urine, which was entirely insufficient for good manage of diabetic issues.

Close to 1980, the initial moveable meters for blood glucose tests became obtainable. For the very first time, it was achievable to relate treatment method to a measurable final result. This has led, in flip, to the discovery of other excellent medications for diabetes, these kinds of as acarbose, thiazolidinediones, DPP-IV inhibitors and exanitide.

If you’re not using these fantastic equipment for your diabetic issues, you are missing the boat.

Living with Type 2 Diabetes

                     Type 2 Diabetes

Diabetes is a persistent condition that can create brief- and long- term complications . Listed here are some tips for dwelling with type 2 diabetes:

  • Get to know the physicians, nurses and other overall health specialists involved in your care. Discover individuals you really feel comfy with and concur with on what works for you. You want to share a frequent eyesight and treatment method strategy with your medical professional and dealing with crew. Make sure you have a standard practitioner you can relate to and adhere with 1 instead than deciding on to just change up at a health care centre.
  • Hold a list of queries. Have a record of inquiries for your medical doctor or diabetes treatment group. Create these down when you feel of them and get them with you on your next go to.
  • Find out if you can speak to folks who have managed their diabetes well. Most men and women know somebody with diabetes, but that does not mean they know what is ideal for you to do, or everything about your diabetes. Your diabetic issues treatment staff, the Australian Diabetic issues Council (in NSW) or Diabetic issues Australia (in other states and territories) can support you get in contact with people whose conditions are (or had been) comparable to yours. You may possibly also know an individual inside your circle of loved ones, pals or colleagues.
  • Surround oneself with loving constructive assist. With luck, you not only settle for the diabetic issues prognosis yourself, but you also share the information with your family members, pals and men and women shut to you. Obtaining diabetes is not some thing to be ashamed of and isn’t anything that you need to hide from any person. Recognize who’s ‘there for you’ and enable individuals folks know you appreciate it. If achievable, give them factors they can do — people do far better when they have a tangible way of supporting you.
  • Understand how you cope with demanding circumstances and adjust, and construct healthy coping skills. Diabetes typically begins at moments of pressure — just when you really don’t require one more factor to be happening. Getting diagnosed with the problem provides you with an possibility to reflect on how you offer with anxiety and what type of coping skills you have developed. When it will come to your extended-expression well being — the two actual physical and psychological — adopting coping expertise that are healthier and assist you build and sustain your determination for making life style alterations pays off.
  • Make confident you have great info. Studying this ebook is a fantastic begin! Your next step is to find out about other reputable resources of data and assist. Superb sources are obtainable and your diabetes care crew is offered to support. Through the guide, we give particulars of useful websites for further details about diabetes.

Tempeh – A Great Vegetable Protein

Tempeh is made from cooked and slightly fermented soybeans and formed into a patty, similar to a very firm veggie burger. It is low in sodium yet packed with protein, iron and calcium. Tempeh is a cholesterol-free, vegan-friendly food.

Try something new this week or hop on the Meatless Monday train by incorporating one of these vegetable proteins in a meal and/or snack, if you haven’t already.

Add a hint of sweetness and Vitamin C to your salads with sliced oranges and a homemade vinaigrette with 100% orange juice.

Ingredients:

Yield: 2 serving

  • 6 ounces Tempeh,
  • Soy uncooked (3/4 of a typical 8 ounce package)
  • Tempeh Marinade
  • 4 Tablespoons of orange juice
  • 1 Tablespoon Teriyaki Stir Fry Sauce

Salad:

  • 5 cups Mixed Salad Greens (arugula, butterhead, endive radicchio, baby spinach)
  • ½ cup Edamame (shelled)
  • ½ cup Sugar Snap Peas, chopped
  • ½ Orange navel, slivered
  • 2 Tablespoons of slivered almonds

Orange Vinaigrette

  • ¼ Tablespoons of orange juice
  • ¼ Tablespoons of White Balsamic Vinegar

Directions

Cut uncooked tempeh into 8-10 slices or cubes and place in a small bowl. Add marinade to the tempeh and mix well. Let tempeh sit in marinade for 15 minutes. Cook tempeh on medium in a skillet for about 5 minutes on both sides or until tempeh is golden brown. While tempeh is cooking, prepare the salad ingredients in a large bowl and orange vinaigrette in a small bowl. Add the cooked tempeh and vinaigrette the salad and mix well.

 

Monitoring the Fat in Your Diabetes Diet

Extremely minor disagreement exists among researchers and researchers about the require to limit body fat intake! Everybody agrees that you ought to consume no much more than 30 for every cent of your diet program as fat. As with protein (refer to the previous area), the sort of fat that you eat demands to be regarded as well as the amount.

Dietary fat comes in several forms:

  • Saturated fat is the kind of fat that mainly comes from animal sources. For example, the streaks of fat in a steak are saturated fat; butter is made up of saturated fat. Bacon, cream, cheese, pastries, cakes, biscuits and chocolate are other examples that contain saturated fat. Two non-animal sources of saturated fat exist: Palm oil and coconut milk. Eating a lot of saturated fat increases the blood cholesterol level.
  • Unsaturated fat comes from vegetable sources such as nuts and seeds. It comes in several forms:
    • Monounsaturated fat doesn’t raise cholesterol. Avocado, olive oil, canola oil, olive and canola spreads are examples. The oil in nuts like almonds and peanuts is monounsaturated.
    • Polyunsaturated fat also doesn’t raise cholesterol but does cause a reduction in the good or HDL cholesterol. Examples of polyunsaturated fats are soft fats and oils such as sunflower, soybean, sesame oil, oily fish (trout) and sunflower spread.

Although 30 per cent of your total daily kilojoules should come from fat, less than one-third of this amount should come from saturated fats.
Protection against heart disease comes from including essential fatty acids, found in fish oils, in your diet. If you dislike fish — or just can’t eat the required two to three serves of it each week — fish oil capsules are a good substitute. Just make sure when buying the capsules that they contain sufficient quantities of the two active ingredients eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is recommended you take between 1,200 milligrams and 3,000 milligrams of a combination of these active ingredients each day. To make it easier, many formulations of fish oil are now concentrated, meaning you only need to take one or two capsules per day to reach the 1,200 milligrams per day target.

Diabetes Medications: What You Should Know

You need to take medication if diet and exercise aren’t keeping your blood glucose under control. The good news is that since 1921, when insulin was isolated and used for the first time, and the 1950s, when the first oral medications for type 2 diabetes became available, new classes of drugs have been developed, each lowering blood glucose in its own unique way.

In this article, you become an educated consumer, finding out all you need to know to use medication effectively and safely. You can find out not only about the medication you’re taking and how it works, but also when to take it, how it interacts with other medications and what side effects it may cause. We also advise you on how to use several of these medications together, if necessary, to normalise your blood glucose.

Taking Drugs by Mouth: Oral Agents

Most people with type 2 diabetes start off taking tablets to help  control their blood glucose. No drug should be taken as a convenient way of avoiding the  basic diet and exercise practices that are the keys to good control

Injecting Incretin Mimetics

A new group of drugs available for people with type 2 diabetes  is the incretin mimetics. When you eat food, incretin hormones  stimulate the pancreas to produce insulin and reduce the  production of glucagon, resulting in an increase in glucose  uptake by muscle and a reduction in the amount of glucose  made by the liver. Artificial incretin mimetics work by copying  this process.

Minimising the chance of long-term complications of diabetes involves more than just looking after your blood glucose! Good control of blood pressure and blood lipids (cholesterol and other fats) is important and your doctor may suggest medication to help achieve this. Medication may also be prescribed to help reduce the chance of a heart attack or stroke, or to help with weight loss.

Controlling and Monitoring your Blood Sugar During Exercise

Exercising is an essential part of your diabetes administration prepare. Sadly, workout can also result in fluctuations in blood sugar ranges. In healthful individuals these fluctuations are fairly minimal, and continue to be within the standard range—between one hundred mg/dl and two hundred mg/dl.

In diabetics, these fluctuations can be more serious, as exercise has an insulin-like impact, triggering your blood sugar amounts to drift far below, or way over, standard. If your stages go too far off track, you could experience a hypoglycemic assault.

  1. If you are likely to integrate physical exercise into your treatment regimen, there are numerous factors to contemplate, making certain that you get the most out of your training, with no jeopardizing your health.
  2. Constantly examination your blood sugar amounts thirty minutes before you start doing exercises, and once again just just before the commence of every session. By having a studying, you can make positive your pre-workout blood sugar is inside of the secure range—between a hundred mg/dl and 250 mg/dl.
    • If you blood sugar is earlier mentioned 250 mg/dl, take insulin, wait around fifteen minutes and get yet another studying. Continue the reading through/insulin cycle until your ranges drop below 250 mg/dl.
    • If you blood sugar is under 100 mg/dl in possibly studying, consider a glucose pill or eat a carb-large snack, hold out 15 minutes and just take another looking through. Carry on the snack-ready cycle until finally your blood sugar rises to at minimum 100 mg/dl.
  3. If you physical exercise for a single hour or much more, consider a blood sugar reading every single 30 minutes. Some companies, like Dexcom, Guardian and MiniMed, make products that perform continuous glucose checking.
  4. If your stages are exterior the regular selection, stop performing exercises for the working day and either take in a glucose pill, or administer a lot more insulin. Continue checking your amounts and pursuing the proper therapy protocol right up until your blood sugar levels stabilize. If your levels do not stabilize following 4 tries, find healthcare attention.
  5. If your ranges are standard, you can keep on performing exercises and monitoring.
  6. Consume lots of fluids in the course of every single session.
  7. Check your amounts at the conclude of your workout session.
  8. If your readings are abnormal, follow the protocol in stage 2 for stabilizing your blood sugar.
  9. If your readings are typical, take in a carbohydrate-prosperous snack, these kinds of as baba ghanoush dip with pita, within an hour of finishing your session.
  10. Just take another reading, after you try to eat, to ensure that your ranges are nonetheless within the normal assortment.

Exercising When You Have Diabetes

Prior to starting a new exercise program, a person with diabetes who hasn’t exercised previously should check with a doctor, especially if over the age of 3 or if diabetes has been present for ten years or longer.

You should check with your GP if you have any of the following risk factors (so that you can choose the appropriate exercise):

  • A history of coronary artery disease or elevated blood pressure
  • A physical limitation Obesity
  •  The presence of any diabetic complications like retinopathy, kidney disease or neuropathy
  • Use of medications

Once exercise is begun, the person with diabetes can do a lot to make it safe and successful. Some important steps to take include

  • Carrying treatment for hypoglycaemia (if required)
  • Choosing cotton socks that sit loosely around your legs or ankles, and comfortable, well-fitting shoes suitable for the type of activity
  • Drinking plenty of water
  • Exercising with a friend who knows the signs of hypoglycaemia and how to treat it
  • Not exercising if your blood glucose is greater than 1 mmol/L or if you’re feeling unwell
  • Testing the blood glucose more often to understand what happens when you exercise
  • Thinking about the timing, intensity and duration of the exercise
  • Understanding insulin action (if on insulin) and when it’s working at its peak
  • Wearing a medical alert bracelet

If you have diabetes, when exercising, you don’t need to :

  • Buy special clothing other than the right shoes and socks (and possibly cycle shorts if you’re bike riding)
  • Expect to lose weight from certain ‘spots’ by repetitively exercising them
  • Exercise to the point of pain
  • Use exercise gadgets like belts or other objects that don’t require you to move

Don’t continue exercising if you have tightness in your chest, chest pain, severe shortness of breath or dizziness. If you experience any of these symptoms, immediately see your GP or go to the emergency department of your local hospital.